Terpenes & Us — how to meditate better

We have grown increasingly restless, fidgety, and beholden to our emotions due to increased screen time, constant dings, never-ending communication, and an over-saturation of content and media constantly demanding our attention, 24 hours a day, 365 days a year. It’s great to take a break. From screens, from the constant movement and noise, and to take a minute to reflect, to meditate. Creating a ritual, a moment each day to pause and reflect or to appreciate all the things you may be taking for granted serves as a reminder that there are things outside of work life that are also...